lower back pain

Lower Back Pain Relief At Last!

Learn About the Causes of Lower Back Pain and the Techniques You Can Use to Eliminate It.

If you haven't done so already, it's important to see a medical professional to get your lower back pain properly diagnosed. This is especially important if the pain you're suffering is a repeat occurrence or if your back has been hurting for an extended amount of time. Make an appointment to get professionally diagnosed immediately.

This website is for informational purposes only and should not be used in lieu of professional medical advice. It is intended to provide you with information on the many causes of back pain, as well as the treatment options that are available today. We aren't going to try to wow you with big words and a ton of medical terms. Instead, we strive to bring you up-to-date information on lower back pain and what can be done to help alleviate the pain.

What Qualifies As Lower Back Pain?

Lower back pain is pain in the lower portion of your back. This is typically defined as pain from the section of back located from the bottom of your ribcage to the base of your spine. Your lower back connects the top half of your body to the bottom half. Here's an image showing the portion of the back that's considered the lower back:

lower back pain skeleton

The Causes of Lower Back Pain

If you are currently suffering from lower back pain, you undoubtedly know it can completely alter your quality of life. In order to properly treat it or reduce the pain, you need to understand what the underlying cause of the pain is. You can't choose a proper treatment option without knowing exactly what it is that's causing your pain.

Go to the causes of lower back pain section of the site to explore the various causes of pain in the lower back.

Lower Back Pain Symptoms

The lower back is a complicated system composed of overlapping elements that are all interconnected. Lower back pain is a symptom of a wide variety of diseases and disorders involving these elements. Pain can emanate from the following areas:

It can also appear as a symptom of various conditions not exactly related to the lower back. The pain can come and go periodically or it can be a chronic condition that lasts weeks, months, years or a lifetime if the underlying condition isn't treated.

The symptoms and severity of the pain varies. It can be a sharp, piercing pain that is localized to one area, a dull, rolling pain across the entire back or anywhere between the two. People that suffer from the same conditions may experience different types of back pain, so it's impossible to tell what the underlying cause by solely examining the type of pain.

The symptoms of lower back pain are divided into two categories: acute pain and chronic pain. Acute pain is new pain that has persisted for less than 3 full months. Chronic pain is recurring pain that lasts more than 3 months. Acute pain can usually be treated at home, while chronic pain may require more agressive treatment.

Go to the lower back pain symptoms section of the site for more information on symptoms.


The methods used to treat lower back pain are as various as the causes. Mild back pain caused by strains or other minor issues may be able to be treated through use of ice packs or heating pads and may go away on its own. Over-the-counter pain killers may help alleviate the pain. When you first feel pain in your back, it's important to take it easy and not push your back too hard until it's had a chance to heal.

If you have pain that lasts longer than a few days to a week and shows no sign of letting up, your doctor may recommend more aggressive treatment options like prescription medicine or physical therapy.

Chronic lower back pain is not going to go away on its own. If you suffer from chronic back pain, you probably already know it's tough to find an effective treatment. There is no one-size-fits-all cure that works for everyone. Treatments for chronic pain vary from holistic medicine to chiropractic treatments that attempt to readjust the spine.

Explore the lower back pain treatment section to explore the various treatment options available now.

Back Exercises

There are various lower back exercise that can be done to help reduce the pain. If your pain is caused because you overused your back and exercised or worked too hard, simple stretches can help loosen things up a bit.

When most people hurt their back, all they want to do is lie around and wait to get better. Depending on the problem, this may be counterproductive. Staying active may help you heal up faster-just make sure you avoid anything that makes your back hurt more. Too little activity and movement can actually create conditions that lead to more pain instead of less.

Go to the lower back pain exercises section for more information on the many exercises you can do to help your back.

Back Pain Relief

When all else fails, lower back pain relief may be the only thing that helps you  function normally. Pain killers, muscle relaxers and steroids are a couple popular options for relief of pain in the lower back. On their own, they won't treat the underlying cause of the pain, but they can provide some much-needed relief.

Go to the lower back pain prevention section to explore your options.